Building Resilience: Healthy Coping Strategies for Mental Health

Building Resilience: Healthy Coping Strategies for Mental Health   Introduction: In the hustle and bustle of our daily lives, facing stress and challenges is inevitable. However, how we cope with t...

Nurturing Mental Well-Being: A Guide to Prioritizing Your Mental Health

Nurturing Mental Well-Being: A Guide to Prioritizing Your Mental Health Introduction: In the fast-paced world we live in, it's easy to overlook the importance of mental health. As we na...

About Bruised

We understand the difficulty and realness ofmental health. It’s a battle that we all struggle witheach and every day. At bruised, we’re committed to winningthis battle, together. We understand the ...